{"id":4888,"date":"2023-06-06T05:54:22","date_gmt":"2023-06-06T05:54:22","guid":{"rendered":"http:\/\/pantirapih.or.id\/rspr\/?p=4888"},"modified":"2025-04-22T04:20:44","modified_gmt":"2025-04-22T04:20:44","slug":"layanan-obgin-senam-hamil","status":"publish","type":"post","link":"https:\/\/pantirapih.or.id\/rspr\/layanan-obgin-senam-hamil\/","title":{"rendered":"Layanan Obgin Senam Hamil"},"content":{"rendered":"<p style=\"text-align: justify;\">Berolahraga atau menjalani aktivitas fisik secara rutin selama kehamilan merupakan hal yang penting untuk dilakukan. Salah satu jenis olahraga yang dapat dilakukan selama masa kehamilan adalah senam hamil.<\/p>\n<p style=\"text-align: justify;\"><strong>Tujuan Senam Hamil<\/strong><\/p>\n<p style=\"text-align: justify;\">Senam hamil bertujuan untuk menjaga kebugaran ibu hamil, sambil mempersiapkan fisik untuk persalinan. Secara psikologis, senam hamil membuat Ibu hamil berpikir lebih positif karena merasa jauh lebih siap menghadapi persalinan.<\/p>\n<p style=\"text-align: justify;\"><strong>Manfaat Senam Hamil<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Meredakan nyeri, sakit dan ketidaknyamanan yang dirasakan dimasa kehamilan<\/li>\n<li>Mengencangkan otot<\/li>\n<li>Memperkuat jantung dan paru<\/li>\n<li>Membuat tidur lebih nyenyak<\/li>\n<li>Membantu menghindari pertambahan berat badan secara berlebihan<\/li>\n<li>Meringankan nyeri akibat pertambahan beban pada tulang belakang<\/li>\n<li>Memperkuat sendi<\/li>\n<li>Membantu calon ibu beradaptasi dengan perubahan berat badan dan bentuk tubuh, mengurangi keluhan selama hamil, dan melancarkan proses persalinan<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Syarat Melakukan Senam Hamil<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Tensi normal<\/li>\n<li>Ibu hamil cukup sehat<\/li>\n<li>Kehamilan tidak ada komplikasi (seperti abortus berulang, kehamilan dengan perdarahan)<\/li>\n<li>Tidak boleh latihan dengan menahan napas<\/li>\n<li>Lakukan latihan secara teratur dengan instruktur senam hamil<\/li>\n<li>Senam hamil dimulai pada umur kehamilan 28 minggu<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Fasilitas yang Didapat<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Senam hamil dipandu oleh bidan yang tersertifikasi<\/li>\n<li>Snack &amp; minum<\/li>\n<li>Edukasi kehamilan<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Waktu Layanan<br \/>\n<\/strong>Hari:\u00a0 Selasa &amp; Minggu<br \/>\nPukul: 08.00 &#8211; 10.00 WIB<strong><br \/>\n<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Lokasi<\/strong><br \/>\nRuang Senam Hamil<br \/>\nLantai 3 Gedung Rawat Jalan Terpadu Borromeus RS Panti Rapih<\/p>\n<p style=\"text-align: justify;\"><strong>GRATIS\/ BEBAS BIAYA &#8211; KUOTA 15 PESERTA \/ HARI<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Informasi Pelayanan :\u00a0<\/strong><br \/>\n<strong>Klinik Kebidanan dan Penyakit Kandungan<\/strong><br \/>\nLantai 3 Gedung Rawat Jalan Borromeus <a href=\"http:\/\/www.pantirapih.or.id\/\">RS Panti Rapih<\/a>\u00a0Yogyakarta<\/p>\n<p><strong>Pendaftaran :<\/strong><br \/>\nPendaftaran 24 Jam (0274) 514004 \/ 514006<br \/>\nAplikasi PantiRapihKU (Play Store dan App Store)<\/p>\n<table style=\"width: 400px;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rspr.rspr_online\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignnone wp-image-4902\" src=\"http:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-300x113.png\" alt=\"\" width=\"162\" height=\"61\" srcset=\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-300x113.png 300w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-1024x384.png 1024w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-768x288.png 768w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-1536x576.png 1536w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-2048x768.png 2048w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/a><\/td>\n<td><a href=\"https:\/\/apps.apple.com\/id\/app\/pantirapihku\/id1670092715\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignnone wp-image-4903\" src=\"http:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-300x113.png\" alt=\"\" width=\"162\" height=\"61\" srcset=\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-300x113.png 300w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-1024x384.png 1024w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-768x288.png 768w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-1536x576.png 1536w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-2048x768.png 2048w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Berolahraga atau menjalani aktivitas fisik secara rutin selama kehamilan merupakan hal yang penting untuk dilakukan. Salah satu jenis olahraga yang dapat dilakukan selama masa kehamilan adalah senam hamil. Tujuan Senam Hamil Senam hamil bertujuan untuk menjaga kebugaran ibu hamil, sambil mempersiapkan fisik untuk persalinan. Secara psikologis, senam hamil membuat Ibu hamil berpikir lebih positif karena [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":""},"categories":[2,1532,452],"tags":[1126,165,1124,569,1125,1123],"multi-rating":{"mr_rating_results":[{"adjusted_star_result":0,"star_result":0,"total_max_option_value":5,"adjusted_score_result":0,"score_result":0,"percentage_result":0,"adjusted_percentage_result":0,"count":0,"post_id":4888}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Layanan Obgin Senam Hamil - Rumah Sakit Panti Rapih<\/title>\n<meta name=\"description\" content=\"Rumah Sakit Panti Rapih Layanan Obgin Senam Hamil Artikel Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pantirapih.or.id\/rspr\/layanan-obgin-senam-hamil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Layanan Obgin Senam Hamil - 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