{"id":3515,"date":"2022-11-14T01:48:04","date_gmt":"2022-11-14T01:48:04","guid":{"rendered":"http:\/\/pantirapih.or.id\/rspr\/?p=3515"},"modified":"2025-05-15T07:42:26","modified_gmt":"2025-05-15T07:42:26","slug":"petunjuk-diet-diabetes-mellitus","status":"publish","type":"post","link":"https:\/\/pantirapih.or.id\/rspr\/petunjuk-diet-diabetes-mellitus\/","title":{"rendered":"Petunjuk Diet Diabetes Mellitus"},"content":{"rendered":"

Tujuan Diet Diabetes Melitus\u00a0<\/strong><\/p>\n

Menyesuaikan makanan dengan kesanggupan tubuh untuk menggunakannya, sehingga membantu Anda :<\/p>\n

    \n
  1. Menurunkan kadar gula darah mendekati normal.<\/li>\n
  2. Menurunkan gula dalam urine menjadi negatif.<\/li>\n
  3. Mencapai berat badan normal.<\/li>\n
  4. Menjalankan pekerjaan sehari-hari seperti biasa.<\/li>\n<\/ol>\n

    Perbedaan Diet Diabetes Mellitus dengan Makanan Biasa<\/strong><\/p>\n

      \n
    1. Menghindari penggunaan gula murni.<\/li>\n
    2. Membatasi penggunaan bahan makanan yang mengandung lemak jenuh.<\/li>\n
    3. Jumlah makanan sehari dan pembagiannya perlu diatur dengan baik. Jadwal makan dibagi menjadi 3 kali makanan pokok dan 3 kali selingan.<\/li>\n<\/ol>\n

      Makanan yang harus dihindari<\/strong><\/p>\n

        \n
      1. Gula murni : gula merah, gula pasir, gula aren, gula batu.<\/li>\n
      2. Makanan dan minuman yang dibuat dengan gula murni : Abon, dendeng, manisan, dodol, cake, tarcis\/ kue tart, sirup, susu kental manis, coklat, minuman botol ringan (Softdrink),<\/em> es krim dan lain-lain.<\/li>\n<\/ol>\n

        \"\"<\/p>\n

        Makanan yang perlu dibatasi<\/strong><\/p>\n

        Bahan makanan yang mengandung hidrat arang komplek : nasi, lontong, ketan, ubi, singkong, talas, kentang, sagu, mie, bihun, makaroni, dan makanan lain yang terbuat dari tepung-tepungan.<\/p>\n

        Bahan Makanan yang mengandung Lemak Jenuh <\/strong><\/p>\n

          \n
        1. Lemak Hewani : Lemak sapi, babi, kambing, susu full cream<\/em>, keju, mentega.<\/li>\n
        2. Kelapa, minyak kelapa, margarine<\/em>. Bahan makanan ini sebaiknya dibatasi.<\/li>\n<\/ol>\n

          Pelaksanaan Terbaik Diet Diabetes Melitus<\/strong><\/p>\n

            \n
          1. Makanlah secara teratur sesuai dengan jumlah dan pembagian makanan yang dianjurkan.<\/li>\n
          2. Habiskanlah jumlah makanan yang telah ditentukan dalam daftar.<\/li>\n
          3. Makanlah banyak sayuran sesuai dengan petunjuk yang telah diberikan :
            \na. Sayuran kelompok A boleh dimakan sekehendak. Sayuran kelompok B boleh dimakan menurut jumlah yang ditentukan.
            \nb. Semua macam buah boleh dimakan menurut jumlah yang ditentukan.<\/li>\n
          4. Usahakanlah penggunaan lemak tidak jenuh dalam pemanasan seperti: minyak jagung, minyak kedelai, minyak kacang, minyak zaitun, dan lain-lain.<\/li>\n
          5. Gunakanlah daftar penukar bahan makanan untuk variasi menu, sehingga dapat memilih bahan makanan yang sesuai dengan menu keluarga.<\/li>\n<\/ol>\n

            Hal yang perlu dilakukan jika mengalami Hipoglikemi<\/strong><\/p>\n

            \"\"<\/p>\n

            Hipoglikemi adalah keadaan yang terjadi bila kadar gula darah terlalu rendah. Ini disebabkan karena terjadi ketidakseimbangan antara makanan yang dimakan dengan kegiatan atau obat yang dimakan.<\/p>\n

            Gejalanya antara lain :<\/strong><\/p>\n

            Gemetar, keluar keringat dingin, pusing, lemas, mata berkunang-kunang, dan nyeri di ulu hati, seperti merasa lapar yang sangat. Bila Anda mengalami gejala ini : minumlah segera air gula manis 1 gelas atau gula-gula \/ permen.<\/p>\n

            Hal lain yang perlu diperhatikan<\/strong><\/p>\n

              \n
            1. Periksalah secara teratur kadar gula Anda.<\/li>\n
            2. Usahakanlah melakukan olah-raga jenis aerobic secara teratur, disesuaikan dengan kemampuan tubuh.<\/li>\n
            3. Hati \u2013hati bila mendapat luka, jangan sampai terjadi infeksi.<\/li>\n
            4. Pakailah pengganti gula murni bila diperlukan.<\/li>\n<\/ol>\n

              Contoh Menu Diet Sehari :<\/strong><\/p>\n

              Pagi :<\/strong> Roti + Margarine + Pindakas, Telur Rebus, Lalap : Tomat, Selada<\/p>\n

              Pukul 10.00 :<\/strong> Pisang Rebus<\/p>\n

              Siang :<\/strong> Nasi, Ikan panggang saos tomat, tempe bumbu bacem, lalapan timun, sayur asem. Buah : Semangka<\/p>\n

              Pukul 16.00 :<\/strong> Lumpia basah isi sayuran<\/p>\n

              Malam :<\/strong> Kentang ongklok, Bistik daging sapi, Rolade tahu, Stup buncis, Sup sayuran. Buah: Jeruk<\/p>\n

              Pukul 21.00 :<\/strong> Buah apel<\/p>\n

              Lokasi Pelayanan :
              \nKlinik Katarina (Klinik Anti Obesitas & Pelayanan Holistik)<\/strong>
              \nLantai 6 Gedung Rawat Jalan Borromeus\u00a0Rumah Sakit Panti Rapih Yogyakarta<\/a>
              \nJl. Cik Di Tiro 30 Yogyakarta 55223
              \nTelepon : 0274 – 514014, 514845, 563333 ext 1512<\/p>\n

              Pendaftaran :<\/strong>
              \nPendaftaran 24 Jam (0274) 514004 \/ 514006
              \nAplikasi PantiRapihKU (Play Store dan App Store)<\/p>\n\n\n\n
              \"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

               <\/p>\n

              Rating untuk artikel\/halaman ini : \t\t\t\t <\/i>\t \t <\/i>\t \t <\/i>\t \t <\/i>\t \t <\/i>\t <\/span>\t5\/5<\/span>\t\t\t\t\t\t\t(2)\t\t\t<\/span>\t\t\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              Tujuan Diet Diabetes Melitus\u00a0 Menyesuaikan makanan dengan kesanggupan tubuh untuk menggunakannya, sehingga membantu Anda : Menurunkan kadar gula darah mendekati normal. Menurunkan gula dalam urine menjadi negatif. Mencapai berat badan normal. Menjalankan pekerjaan sehari-hari seperti biasa. Perbedaan Diet Diabetes Mellitus dengan Makanan Biasa Menghindari penggunaan gula murni. Membatasi penggunaan bahan makanan yang mengandung lemak jenuh. […]<\/p>\n","protected":false},"author":2,"featured_media":3516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[2,1529],"tags":[775,55,973,974,975],"class_list":["post-3515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesehatan","category-artikel-kesehatan-penyakit-dalam","tag-diabetes","tag-diabetes-mellitus","tag-diet-diabetes-mellitus","tag-makanan-yang-tepat-bagi-pasien-diabetes-mellitus","tag-petunjuk-diet-diabetes-mellitus","post-with-thumbnail","post-with-thumbnail-large"],"yoast_head":"\nPetunjuk Diet Diabetes Mellitus - Rumah Sakit Panti Rapih<\/title>\n<meta name=\"description\" content=\"Rumah Sakit Panti Rapih Petunjuk Diet Diabetes Mellitus Artikel Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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