{"id":2743,"date":"2022-06-24T06:04:57","date_gmt":"2022-06-24T06:04:57","guid":{"rendered":"http:\/\/pantirapih.or.id\/rspr\/?p=2743"},"modified":"2025-05-20T07:41:20","modified_gmt":"2025-05-20T07:41:20","slug":"senam-kaki-diabetes","status":"publish","type":"post","link":"https:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/","title":{"rendered":"Senam Kaki Diabetes"},"content":{"rendered":"

Senam kaki dapat membantu memperbaiki sirkulasi darah, memperkuat otot-otot kecil kaki dan mencegah terjadinya kelainan bentuk kaki (deformitas).<\/strong><\/em><\/p>\n

Langkah-langkah Senam Kaki Diabetes sebagai berikut:
\n1. Latihan senam kaki dapat dilakukan dengan posisi berdiri, duduk, dan tidur
\n2. Senam kaki dapat dilakukan dengan cara menggerakan kaki dan sendi-sendi kaki misalnya berdiri dengan kedua tumir diangkat, mengangkat kaki dan menurunkan kaki
\n3. Gerakan dapat berupa gerakan menekuk, meluruskan, mengangkat memutar keluar atau kedalam. Selain itu, gerakan mencengkram dan meluruskan jari-jari kaki juga menjadi bagian dari senam kaki diabetes
\n4. Latihan senam kaki diabetes, dapat dilakukan setiap hari secara teratur, dimana saja. Bisa sambil bersantai bersama keluarga maupun menonton televisi. Ketika kaki terasa dingin, lakukan senam kaki diabetes<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Informasi Pelayanan :\u00a0<\/b><\/strong>
\nInstalasi Rehabilitasi Medik<\/b><\/strong>
\n<\/b><\/strong>Lantai 1 Gedung Rawat Jalan Borromeus RS Panti Rapih<\/u><\/a>\u00a0Yogyakarta
\nSenin – Sabtu pk 07.00 – 16.00 WIB
\nHari Minggu & tanggal merah tutup<\/p>\n

Pendaftaran :<\/b><\/strong>
\nPendaftaran 24 Jam (0274) 514004 \/ 514006
\nAplikasi PantiRapihKU (Play Store dan App Store)<\/p>\n\n\n\n
\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Senam kaki dapat membantu memperbaiki sirkulasi darah, memperkuat otot-otot kecil kaki dan mencegah terjadinya kelainan bentuk kaki (deformitas). Langkah-langkah Senam Kaki Diabetes sebagai berikut: 1. Latihan senam kaki dapat dilakukan dengan posisi berdiri, duduk, dan tidur 2. Senam kaki dapat dilakukan dengan cara menggerakan kaki dan sendi-sendi kaki misalnya berdiri dengan kedua tumir diangkat, mengangkat […]<\/p>\n","protected":false},"author":2,"featured_media":2744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":""},"categories":[2,1529],"tags":[775,1433,1553,195,29,776,191,774,773],"multi-rating":{"mr_rating_results":[{"adjusted_star_result":0,"star_result":0,"total_max_option_value":5,"adjusted_score_result":0,"score_result":0,"percentage_result":0,"adjusted_percentage_result":0,"count":0,"post_id":2743}]},"yoast_head":"\nSenam Kaki Diabetes - Rumah Sakit Panti Rapih<\/title>\n<meta name=\"description\" content=\"Rumah Sakit Panti Rapih Senam Kaki Diabetes Artikel Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senam Kaki Diabetes - Rumah Sakit Panti Rapih\" \/>\n<meta property=\"og:description\" content=\"Rumah Sakit Panti Rapih Senam Kaki Diabetes Artikel Kesehatan\" \/>\n<meta property=\"og:url\" content=\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Rumah Sakit Panti Rapih\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pantirapihhospital\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-24T06:04:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T07:41:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2022\/06\/senam-kaki-diabetes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#organization\",\"name\":\"Rumah Sakit Panti Rapih\",\"url\":\"https:\/\/pantirapih.or.id\/rspr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/pantirapihhospital\/\",\"https:\/\/www.instagram.com\/rspantirapihyogyakarta\/\",\"https:\/\/www.youtube.com\/c\/RSPantiRapih\",\"https:\/\/id.wikipedia.org\/wiki\/Rumah_Sakit_Umum_Panti_Rapih\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2020\/10\/RS-Panti-Rapih-Thumbnail.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rumah Sakit Panti Rapih\"},\"image\":{\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#website\",\"url\":\"https:\/\/pantirapih.or.id\/rspr\/\",\"name\":\"Rumah Sakit Panti Rapih\",\"description\":\"Sahabat Untuk Hidup Sehat\",\"publisher\":{\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/pantirapih.or.id\/rspr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2022\/06\/senam-kaki-diabetes.jpg\",\"width\":700,\"height\":350},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#webpage\",\"url\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/\",\"name\":\"Senam Kaki Diabetes - Rumah Sakit Panti Rapih\",\"isPartOf\":{\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#primaryimage\"},\"datePublished\":\"2022-06-24T06:04:57+00:00\",\"dateModified\":\"2025-05-20T07:41:20+00:00\",\"description\":\"Rumah Sakit Panti Rapih Senam Kaki Diabetes Artikel Kesehatan\",\"breadcrumb\":{\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/\",\"url\":\"http:\/\/pantirapih.or.id\/rspr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/\",\"url\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/\",\"name\":\"Senam Kaki Diabetes\"}}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#webpage\"},\"author\":{\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#\/schema\/person\/11b91a9705a3fa42038bdb3adf2ad9db\"},\"headline\":\"Senam Kaki Diabetes\",\"datePublished\":\"2022-06-24T06:04:57+00:00\",\"dateModified\":\"2025-05-20T07:41:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#organization\"},\"image\":{\"@id\":\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#primaryimage\"},\"keywords\":\"Diabetes,endokrin,gula darah,instalasi rehabilitasi medik,kesehatan lansia,Latihan Senam Kaki,pantirapih,Senam Kaki,Senam Kaki Diabetes\",\"articleSection\":\"Artikel Kesehatan,Kesehatan Penyakit Dalam\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/pantirapih.or.id\/rspr\/senam-kaki-diabetes\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#\/schema\/person\/11b91a9705a3fa42038bdb3adf2ad9db\",\"name\":\"admin pantirapih\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/pantirapih.or.id\/rspr\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2550f0e0274cea6119ffb0dbeae56f7?s=96&d=mm&r=g\",\"caption\":\"admin pantirapih\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/posts\/2743"}],"collection":[{"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":3,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":5458,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/posts\/2743\/revisions\/5458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/media?parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/categories?post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pantirapih.or.id\/rspr\/wp-json\/wp\/v2\/tags?post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}