{"id":1579,"date":"2021-10-30T01:19:25","date_gmt":"2021-10-30T01:19:25","guid":{"rendered":"http:\/\/pantirapih.or.id\/rspr\/?p=1579"},"modified":"2023-07-12T01:52:12","modified_gmt":"2023-07-12T01:52:12","slug":"tips-menjaga-kesehatan-mental-selama-pandemi","status":"publish","type":"post","link":"https:\/\/pantirapih.or.id\/rspr\/tips-menjaga-kesehatan-mental-selama-pandemi\/","title":{"rendered":"Tips Menjaga Kesehatan Mental Selama Pandemi"},"content":{"rendered":"<p><strong>1. Apa masalah kesehatan mental terbanyak yang dikeluhkan saat pandemi?<\/strong><\/p>\n<p>Gangguan Cemas, Depresi dan Trauma<\/p>\n<p><strong>2. Kapan kita musti aware terhadap kesehatan mental?<\/strong><\/p>\n<p>Kesadaran tentang kesehatan mental sejak dari sedini mungkin. Kesehatan mental wajib dijaga oleh semua usia dari anak sampai lansia. Tiada kesehatan tanpa sehat jiwa<\/p>\n<p><strong>3. Bagaimana tips menjaga kesehatan mental dalam menghadapi pandemi?<\/strong><\/p>\n<ul>\n<li>Jaga kesehatan jasmani dengan kecukupan tidur, gizi seimbang, olahraga dan aktivitas fisik<\/li>\n<li>Batasi asupan berita dan bijak memilah informasi<\/li>\n<li>Berinteraksi dan komunikasi dengan keluarga dan sahabat<\/li>\n<li>Melakukan relaksasi, meditasi dan berbagai kegiatan yang menyenangkan seperti hobi<\/li>\n<li>Menghindari kebiasaan buruk seperti konsumsi rokok, alkohol atau penggunaan zat adiktif lainnya<\/li>\n<li>Berusaha tetap berpikir positif dan bersyukur dalam menghadapi situasi saat ini.<\/li>\n<li>Mencari bantuan pendampingan profesional kesehatan mental seperti Psikiater dan atau Psikolog<\/li>\n<\/ul>\n<p>Klik link berikut: <a href=\"https:\/\/www.instagram.com\/tv\/CU1KxmVhONC\/\">https:\/\/www.instagram.com\/tv\/CU1KxmVhONC\/<\/a><\/p>\n<p style=\"text-align: center;\">Artikel ini ditulis oleh:<\/p>\n<p style=\"text-align: center;\"><strong>dr. Sak Liung, Sp.KJ<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Dokter Spesialis Kedokteran Jiwa (Psikiatri) <a href=\"http:\/\/www.pantirapih.or.id\/\">Rumah Sakit Panti Rapih Yogyakarta<\/a><\/strong><\/p>\n<p><strong>Info Pelayanan :<\/strong><br \/>\n<strong>Klinik Psikiatri <\/strong><strong><a href=\"http:\/\/www.pantirapih.or.id\/\">Rumah Sakit Panti Rapih Yogyakarta<\/a><\/strong><br \/>\nLantai 5 Gedung Rawat Jalan Borromeus<br \/>\nJl Cik Ditiro 30 Yogyakarta 55223<\/p>\n<p><strong><b>Pendaftaran :<\/b><\/strong><br \/>\nPendaftaran 24 Jam (0274) 514004 \/ 514006<br \/>\nAplikasi PantiRapihKU (Play Store dan App Store<\/p>\n<table style=\"width: 400px;\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rspr.rspr_online\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignnone wp-image-4902\" src=\"http:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-300x113.png\" alt=\"\" width=\"162\" height=\"61\" srcset=\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-300x113.png 300w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-1024x384.png 1024w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-768x288.png 768w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-1536x576.png 1536w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/1-2048x768.png 2048w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/a><\/td>\n<td><a href=\"https:\/\/apps.apple.com\/id\/app\/pantirapihku\/id1670092715\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignnone wp-image-4903\" src=\"http:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-300x113.png\" alt=\"\" width=\"162\" height=\"61\" srcset=\"https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-300x113.png 300w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-1024x384.png 1024w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-768x288.png 768w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-1536x576.png 1536w, https:\/\/pantirapih.or.id\/rspr\/wp-content\/uploads\/2023\/06\/2-2048x768.png 2048w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Apa masalah kesehatan mental terbanyak yang dikeluhkan saat pandemi? Gangguan Cemas, Depresi dan Trauma 2. Kapan kita musti aware terhadap kesehatan mental? Kesadaran tentang kesehatan mental sejak dari sedini mungkin. Kesehatan mental wajib dijaga oleh semua usia dari anak sampai lansia. Tiada kesehatan tanpa sehat jiwa 3. Bagaimana tips menjaga kesehatan mental dalam menghadapi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":""},"categories":[2],"tags":[417,416,413,419,420,415,418,414],"multi-rating":{"mr_rating_results":[{"adjusted_star_result":0,"star_result":0,"total_max_option_value":5,"adjusted_score_result":0,"score_result":0,"percentage_result":0,"adjusted_percentage_result":0,"count":0,"post_id":1579}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips Menjaga Kesehatan Mental Selama Pandemi - Rumah Sakit Panti Rapih<\/title>\n<meta name=\"description\" content=\"Rumah Sakit Panti Rapih Tips Menjaga Kesehatan Mental Selama Pandemi Artikel Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pantirapih.or.id\/rspr\/tips-menjaga-kesehatan-mental-selama-pandemi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Menjaga Kesehatan Mental Selama Pandemi - 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