{"id":1001,"date":"2021-05-03T06:48:36","date_gmt":"2021-05-03T06:48:36","guid":{"rendered":"http:\/\/pantirapih.or.id\/rspr\/?p=1001"},"modified":"2023-07-06T05:53:01","modified_gmt":"2023-07-06T05:53:01","slug":"agar-puasa-tetap-sehat-di-saat-pandemi-covid-19","status":"publish","type":"post","link":"https:\/\/pantirapih.or.id\/rspr\/agar-puasa-tetap-sehat-di-saat-pandemi-covid-19\/","title":{"rendered":"Agar Puasa Tetap Sehat di Saat Pandemi COVID-19"},"content":{"rendered":"<p>Halo Sahabat Sehat RS Panti Rapih!<\/p>\n<p>Taukah anda menjaga kesehatan tubuh selama Pandemi COVID-19 sangat diperlukan untuk mengoptimalkan sistem kekebalan tubuh kita lho. Yuk simak tips agar badan tetap sehat dan prima selama Pandemi COVID-19 berikut ini:<\/p>\n<ul>\n<li><strong>Waktu Sahur. <\/strong>Perbanyak konsumsi makanan berserat (sayur dan buah) yang kaya vitamin, mineral, serta lauk pauk sumber protein untuk meningkatkan daya tahan tubuh<\/li>\n<li><strong>Pagi, Siang sampai Sore. <\/strong>Batasi aktivitas di luar rumah, bekerja, belajar dan olahraga, beribadah dilakukan di rumah<\/li>\n<li><strong>Waktu Berbuka Puasa. <\/strong>Mulai dengan segelas air hangat dan makanan manis alami dan berserat.<br \/>\nTidak merokok<\/li>\n<li><strong>Puasa Bukan Menambah <\/strong><strong>Porsi Makan. <\/strong>Makan malam sesuai porsi dan bergizi seimbang, batasi makanan manis, asin dan berlemak, istirahat cukup untuk bersiap bangun sahur esok hari<\/li>\n<li><strong>Tidur Lebih Cepat. <\/strong>Coba untuk mengatur waktu tidur satu jam lebih awal karena kita akan bangun lebih awal dari biasanya<\/li>\n<li><strong>Perhatikan Lingkungan Sekitar. <\/strong>Untuk memastikan kualitas tidur, pastikan kamar dalam kondisi tenang dan minim cahaya. Jika diperlukan gunakan earplug atau masker mata<\/li>\n<li><strong>Mencoba Power Nap. <\/strong>Power nap adalah tidur selama 20 menit di sela kegiatan untuk mengembalikan stamina. Sebaiknya tidak lebih dari 20 menit karena tidur berisiko lebih nyenyak<\/li>\n<li><strong>Perhatikan Pola Makan. <\/strong>Saat berbuka sebaiknya hindari makanan yang kaya kalori, gula, terlalu pedas, atau digoreng dengan minyak terlalu banyak<\/li>\n<\/ul>\n<p>Selamat menunaikan Ibadah Puasa bagi yang menjalankan. Semoga Ibadah Puasa tahun ini membawa berkah bagi kita semua.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Artikel bersumber dari: Kementrian Kesehatan dan Germas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halo Sahabat Sehat RS Panti Rapih! Taukah anda menjaga kesehatan tubuh selama Pandemi COVID-19 sangat diperlukan untuk mengoptimalkan sistem kekebalan tubuh kita lho. Yuk simak tips agar badan tetap sehat dan prima selama Pandemi COVID-19 berikut ini: Waktu Sahur. Perbanyak konsumsi makanan berserat (sayur dan buah) yang kaya vitamin, mineral, serta lauk pauk sumber protein [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":""},"categories":[2],"tags":[255,256,258,257],"multi-rating":{"mr_rating_results":[{"adjusted_star_result":0,"star_result":0,"total_max_option_value":5,"adjusted_score_result":0,"score_result":0,"percentage_result":0,"adjusted_percentage_result":0,"count":0,"post_id":1001}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Agar Puasa Tetap Sehat di Saat Pandemi COVID-19 - Rumah Sakit Panti Rapih<\/title>\n<meta name=\"description\" content=\"Rumah Sakit Panti Rapih Agar Puasa Tetap Sehat di Saat Pandemi COVID-19 Artikel Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pantirapih.or.id\/rspr\/agar-puasa-tetap-sehat-di-saat-pandemi-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agar Puasa Tetap Sehat di Saat Pandemi COVID-19 - 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